It's more vital for your mental health than you may realize.
How to Be More Autonomous in Life
Autonomy involves making independent decisions that align with your personal values and goals instead of being coerced by external forces.
In psychology, autonomy is viewed as a fundamental human need that's essential to your well-being, motivation, and psychological health.
On the other hand, feeling like others are in control of your destiny is more likely to contribute to problems such as poor self-esteem, a sense of helplessness, and worse mental health.
Here's how you can be more autonomous in your life. | | | | | |
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