When you're looking to burn calories or lose weight, trainers often recommend resistance training—also called strength training or weight lifting—rather than aerobic or cardio exercise. Part of the reason is that this approach kicks off metabolic adaptations that continue even after you complete your workout.
Fitting all your essentials in a gym bag is no easy feat, so it's important to pick and choose the most important items to bring to a workout. Our fitness editor shares the top 7 gym essentials she always keeps in her gym bag, no matter what.
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