There's one muscle group that enables all of the others to be even stronger—the core. Made up of muscles that control the pelvis and spine, your core plays a part in balance and movement, making core strength training a vital addition to any workout routine.
A Pilates mat should be thicker than a yoga mat but still provide a non-slip surface. After researching Pilates mats from a dozen of top retailers, we've rounded up the best 8 on the market today.
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