This Core and Flexibility Workout Is Perfect to Strengthen and Stretch

The strengthening exercises here target your abs from every angle. The flexibility exercises stretch the entire body with a focus on the back and hips. Here's how to do it.

 ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌  ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ 

Fit Life This Core and Flexibility Workout Is Perfect to Strengthen and Stretch The strengthening exercises here target your abs from every angle. The flexibility exercises stretch the entire body with a focus on the back and hips. Here's how to do it. READ NOW Exercises That Make Bones Stronger—or Weaker READ NOW  › An Upper Body Power and Strength Workout READ NOW  › EDITOR'S PICK OF THE WEEK The 11 Best Under Desk Bikes and Ellipticals READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › READ THESE NEXT The Best Hiking GPS Trackers READ NOW  › Get Support and Comfort With These Orthotics READ NOW  › The Best Massagers to Relieve Sore Muscles READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2021 Verywellhealth.com - All rights reserved. Privacy Policy