sábado, 23 de octubre de 2021

How Beginners Can Kick Off Their Walking Schedules

How far, how fast, and how often you should walk to build up your endurance and speed, and reach your health and fitness goals
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Fit Life
How Beginners Can Kick Off Their Walking Schedules
If you've decided to start walking for health and fitness, here's how far, how fast, and how often you should walk to build up your endurance and speed.
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