Is It Depression or Grief? A Guide to Navigating and Coping With These Emotions [Day 1]

What It means to be depressed and what you can do about it

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Understanding Depression and What You Can Do About It   Clinically significant depression is marked by persistent sadness, a depressed mood, diminished interest in previously enjoyable activities, and other symptoms that interfere with the ability to function in daily life.   Depression is one of the most common mental disorders in the United States. It is estimated to affect 7.1% of adults in the U.S. each year, and potentially even more in this past year. So if you're feeling some of the symptoms of depression, or even grief, you're not alone!   Since depression is so prevalent in our society, many people have devoted themselves to studying therapies and techniques to ease the symptoms. Here's a look at some effective strategies to start to feel better. Grief vs. Depression: Which Is It? These Are the Symptoms of Clinical Depression What Causes Depression? Small Ways to Feel Better When You're Depressed 8 Tips for Living With Depression 11 Ways to Treat Depression Without Medication Support and Therapy The Best Online Help Resources for Depression The Best Online Therapy Programs   Thank you Thank you for joining us for Day 1 of the Verywell Mind Mental Wellness Course!   Look out for tomorrow's topic: stress and anxiety. You are receiving this newsletter because you subscribed to the Healthy Mind newsletter. If you wish to unsubscribe, please click here. © 2021 Verywellmind.com — All rights reserved. Privacy Policy. A DOTDASH BRAND 28 Liberty Street, 7th Floor, New York, NY 10005