lunes, 6 de septiembre de 2021

Are Anger Management Problems on the Rise? [Day 3]

Anger is a valid emotion, doesn't always have to be negative or harmful.
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Verywell Mind
Harnessing Anger Constructively
Harnessing Anger Constructively
 
Many of us have been taught to view anger as a dangerous or unacceptable emotion, but anger is a valid emotion, one that doesn't always have to be negative and harmful. It can be healthy in that it can not only alert us to issues that we may need to change in our lives, but it can also motivate us to make these changes.
 
Anger can have bad or good outcomes, depending on how you handle it. So it's important to learn the skills needed to use it as a force for good, or to calm down and manage it when it's interfering with your goals or emotional well-being.
 
The Value of Constructive Anger
The Value of Constructive Anger
How Anger Problems Affect Your Health
 
11 Anger Management Strategies to Help You Calm Down
11 Anger Management Strategies to Help You Calm Down
5 Ways to Reduce Your Stress and Frustration
How You Can Use Your Anger in a Healthier Way to Battle Stress
How You Can Use Your Anger in a Healthier Way to Battle Stress
9 Ways to Calm Down Quickly When You're Feeling Overwhelmed
 
Support and Therapy
The Best Stress Relief Products
The Best Online Anger Management Classes
The Best Online Therapy Programs
 
Thank you
Thank you for joining us for Day 3 of the Verywell Mind Mental Wellness Course!
 
Look out for tomorrow's topic: addiction.

Verywell Mind
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