How Much Sleep Do You Really Need?

We've all been told that we should get 8 hours of sleep per night, but is that really the case for everyone? Here's how to find the right amount for you.

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Health Tip of the Day How Much Sleep Do You Really Need? You've probably heard over and over that eight hours of sleep per night is ideal but is that the gold standard for everyone? Here's how to figure out how much sleep is best for you. READ NOW EDITOR'S PICK OF THE WEEK 10 Modern Female Innovators Shaking Up Health Care READ NOW  › READ THESE NEXT The Importance of Body and Mind Restoration During Sleep READ NOW  › Can Sleeping Too Much Cause Health Issues? READ NOW  › Most Common Types of Sleep Disorders READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2018 Verywell.com - All rights reserved. Privacy Policy