viernes, 22 de marzo de 2019

10 Walking Mistakes You're Making

While walking is a great exercise if you're trying to lose weight, these 10 mistakes that could be hurting your progress. Here's what you should avoid.
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Health Tip of the Day
10 Walking Mistakes You May Be Making
Walking is great exercise: It's easy on joints and doesn't require special gear or a gym membership. There's more to an effective walking workout than simply putting one foot in front of the other though. Learn how to correct these common trip-ups.
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