The Importance of Your Walking Speed

Studies show that past age 65, your walking speed at your natural pace is a surprisingly reliable predictor of your lifespan. But remember, regardless of your walking speed you can take steps to reduce your health risks and improve your chances of living a longer and healthier life.

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Health Tip of the Day The Importance of Your Walking Speed Studies show that past age 65, your walking speed at your natural pace is a surprisingly reliable predictor of your lifespan. But remember, regardless of your walking speed you can take steps to reduce your health risks and improve your chances of living a longer and healthier life. READ NOW EDITOR'S PICK OF THE WEEK The Best Performance Walking Shoes READ NOW  › READ THESE NEXT How Can You Walk Faster? READ NOW  › Try This 20-Minute Brisk Walking Workout READ NOW  › 7 Smart Pre-Workout Meals and Snacks READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywell.com - All rights reserved. Privacy Policy