You Eat This Much More When You're Tired

You Eat This Much More When You're Tired In a recent French study, people consumed 560 more calories after just one night of four hours of sleep than regular sleepers. That's because your hunger hormone levels rise when fatigued - to avoid their fate, read our top ten tips for a great night's rest. READ NOW  READ THESE NEXT Heartburn: How Long Should You Wait Between Eating and Sleeping? MORE Don't Make These Open Enrollment Mistakes MORE Polycythemia Vera Vs. Cancer: What's the Difference? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.