viernes, 14 de octubre de 2016

You Eat This Much More When You're Tired

Verywell
Verywell Today
You Eat This Much More When You're Tired
In a recent French study, people consumed 560 more calories after just one night of four hours of sleep than regular sleepers. That's because your hunger hormone levels rise when fatigued - to avoid their fate, read our top ten tips for a great night's rest.
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