Eat This to Save Your Knees

Eat This to Save Your Knees Too much saturated fat may lead to knee arthritis. In a recent study, participants who ate the highest amount of sat fat lost 48 percent more joint space between their knees over a four year period, which is an indicator of knee osteoarthritis. Eat more of these fats instead. READ NOW  READ THESE NEXT But Can I Eat Too Much Healthy Fat?! MORE Are You Using the Right Cooking Oils? MORE An Awesome Marinara Sauce and 8 Ways to Use It MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.