miércoles, 12 de octubre de 2016

Eat This to Save Your Knees

Verywell
Verywell Today
Eat This to Save Your Knees
Too much saturated fat may lead to knee arthritis. In a recent study, participants who ate the highest amount of sat fat lost 48 percent more joint space between their knees over a four year period, which is an indicator of knee osteoarthritis. Eat more of these fats instead.
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