martes, 30 de septiembre de 2014

Your Ultimate Guide to Avoiding This Year's Flu

 
 Health
 
 
Nicholas English, Content Manager of About.com Health
 
 

Ah-choo!

Oh, no. Have I caught the flu already? Did that vaccine not work? Could this be because of the vaccine? Or did I just put too much pepper on my lunch?

Fall is indeed the time of year when colds and flus are on everybody’s mind. This year, we tell ourselves, I’m going to avoid it… but when you try to find out the best ways to avoid a cold, there’s so much confusing and conflicting information that it seems impossible to take any action.

But this year, we’re here to help.

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Bulk Up Your Immune System
The best offence is a good defense, so to slay the flu virus before it infiltrates your system, make sure to manage your stress levels, eat plenty of fruits and vegetables, get sufficient vitamin D, and get plenty of sleep. Regular exercise boosts your immunity as well… just don’t overdo it.  READ NOW
 
What Exactly Is The Flu?
A cold, the flu, congestion, a simple cough… The cooler months bring a whole host of diseases that range from mildly irritating to a knock-down, drag-out germ brawl. Learn the difference and separate fact from fiction:  READ NOW
 
Should I Get a Shot?
Many schools and workplaces offer flu shots that are intended to reduce the risk of falling prey to a cold, but they don’t work all the time and some people experience adverse reactions. So what’s the best course of action?  READ NOW
 
Spotting the Symptoms
Stuffed nose? Sore throat? Body aches? Perhaps above all, it’s best to recognize the early symptoms of illness so that you can know exactly what to do when you have a cold.  READ NOW
 
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