martes, 16 de septiembre de 2014

The Truth About Stress

 
 Health
 
 
Nicholas English, Content Manager of About.com Health
 
 

Is stress really making me fat? Why am I stressed as soon as I wake up? Does meditation really mean anything?

During this time of year, kids and young adults are returning to school, the workforce is waking up after the summer lull, and the average person is seeing less and less sunlight – all of which can be very powerful sources of stress. But stress is not as formidable a foe as you might think; the average person has countless weapons at their disposal to combat this insidious threat.

Want to learn more? You’re invited to our Stress Management Google Hangout this Friday, September 19th at 12pm EST, where About’s Stress Management expert, Elizabeth Scott, MS will be addressing your questions. A venerable therapist, wellness coach and author, Elizabeth will be serving up tips on preventing, managing, and stopping stress in its tracks, as well as some unusual lifestyle tips that you may not have heard before. Click here to RSVP today!

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Everyday Mindfulness Techniques for Stress Relief
Being mindful during a stressful meeting doesn’t mean dropping to the floor and chanting “Om.” It’s a simple but powerful method of watching your reactions to a stressful situation. Confused? Click through to learn more. READ NOW
 
How Owning a Dog or Cat Can Reduce Stress
Thanks, Fido! While a screaming parrot probably isn’t the best animal to help you calm down, many pets could be considered “man’s best friend” for their abilities to improve your mood… and even your blood pressure. READ NOW
 
The Benefits of Journaling for Stress Management
Relaxing isn’t all yoga and meditating. Logging your feelings can be a profound stress management and self-exploration tool, in part because it helps you become aware of emotions you may not have been aware you were having. READ NOW
 
How Stress Contributes to Sleep Problems
Sleep is an incredibly valuable resource that’s vital to wellbeing, but there’s a catch-22: In order to experience its relaxing effects, you need to first relax so you can drift off. A stressful day (or week) can easily interfere with the process, but help is available. READ NOW
 
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