martes, 23 de septiembre de 2014

Enjoy Outside Before It's Too Late

 
 Health
 
 
Nicholas English, Content Manager of About.com Health
 
 

Yes, today is the day that summer is well and truly over and the cold months have officially commenced – but there’s still time to enjoy the great outdoors before surrendering to cozy sleep-ins and weekends huddled in a comforter. Now more than ever, you need to enjoy the outdoors.

Fortunately, the nascent weeks of fall might be the perfect time of year to be outdoors. It’s not too hot, not too cold, and the combination of autumn leaves and pumpkin pie spice in the air make it an intoxicating time to be outside. Grab your sneakers and get to it.

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Why It’s Important to Go Outside
Most people feel somewhat rejuvenated when they’re surrounded by nature, and it’s not their imagination. Not only is the vitamin D in sunlight linked to reduced depression symptoms, but spending time in nature promotes relaxation and helps you feel removed from the stressors of daily life. READ NOW
 
The Best Ways to Exercise Outside
There are unlimited options for enjoying the day outside, from autumn walks and hikes to orienteering and camping – and now that they’re in season, you can even try your hand at picking apples or pumpkins. (We can smell those pies already!) READ NOW
 
Have Your Final BBQ
With more than a hint of wistfulness, fire up the grill (or make your own BBQ!) and enjoy the smokey perfection of your own charcoaled meals one last time. READ NOW
 
Having Family Fun Outdoors
Kids that are cooped up inside with nowhere to spend their energy aren’t the most enjoyable kids to be around. Take advantage of the outdoors by playing games, having picnics, and maybe fitting in a final September swimREAD NOW
 
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