martes, 29 de abril de 2014

About.com Health: Make It "Meatless Monday" From Now On

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From Elizabeth Scott, M.S., your About.com Health Editor
The "Meatless Monday" movement is gaining popularity for good reason. Replacing meat with vegetables, fruits, and alternative sources of protein can bring health benefits and even save money. Learn more about "Meatless Monday" and see how you can make your once-a-week vegetarian night a great one. You may even want to do it more often!
--Elizabeth Scott
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Why Meatless Monday?
Learn more about the Meatless Monday movement and the health benefits that can come from it.
Search Related Topics:  meatless monday  vegetarian recipes 

Vegetarian Snacks
Sometimes it's the snacks that can wreck a diet. Here are some healthy (vegetarian) options that can offer delicious nutrition on Meatless Monday or any day of the week.
Search Related Topics:  healthy snacks  after school snacks  teens

Healthy ad Delicious Vegetarian Options
Some people shy away from vegetarian meals because they initially are concerned about their nutritional value; a good vegetarian meal involves more than just an absence of meat. Here are some delicious options to try.

Special Vegetarian Dishes
Do not let special dietary needs stop you from trying meatless dishes; they tend to be delicious and healthy. Here are some recipes to accommodate more specific dietary considerations.
Search Related Topics:  raw food diets  vegetarian diets  diet plans


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