martes, 8 de abril de 2014

About.com Health: Address Your Stress: This Is The Month!

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From Elizabeth Scott, M.S., your About.com Health Editor
April is Stress Awareness Month, and a perfect time to build your coping skills and resilience toward stress. You an do this in several ways, depending where you are in your life right now. Below are some of the most effective ways to do this.
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--Elizabeth Scott

Learn About The Effects Of Stress
Before we get started on developing stress management techniques to use in daily life, it helps to learn more about the effects of stress on the body. Here's how stress can affect you.
Search Related Topics:  stress and health  wellness  heart disease

Find Some Quick Ways To Manage Stress
Turning off your body's stress response can reduce significant wear and tear on your body and mind. Here's how to reverse the stress response so you can avoid feeling perpetually stressed.

Create Resilience-Building Habits In Your Life
One of the best ways to manage stress is to build your resilience to it; you can't always control what happens in life, but you can control how you cope with what comes, and even alter the degree to which stressful situations generally upset you. Here's how.
Search Related Topics:  resilience  inner peace  positive attitude

Take Care Of Yourself
Stress can be exacerbated by things like lack of sleep, poor nutrition, and other physical issues. Remember the importance of self-care. Here are some things to keep in mind.
Search Related Topics:  stress management  combating burnout  self care


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More On Stress Management
When Does Stress Cause Heart Disease?
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