About.com Health: Cheers To A Happy And Healthy 2013!

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Health From Maura Corrigan, your About.com Health Editor Happy New Year! Hope you all rang out 2012 in style and are primed for a bright new year. And if you've got any health or fitness goals in mind, we've got tips for you today, and all month long, to help make them happen. Here's to health, happiness and good times in 2013! How To Eat Better in 2013 Want to lose weight? Get fit? Lower your cholesterol or blood pressure levels? Whatever your aims, the stuff you put in your body impacts them all. Check Out Our Nutrition Guide's 10 Steps For a Healthier New Year And Sign Up For Her Six-Week Healthy Diet Email Course Meal Planning Strategies For Weight Loss Search Related Topics:  changing your diet  healthy lifestyle changes  Quit the Cancer Stick If you smoke, one of the best things you can do for your health is to quit. No, it won't be easy, but come on! You can do it! A Toolbox Full of Quitting Tips 10 Things To Stop Doing As You Quit Sign Up For This 10-Day Quit-Smoking Email Course Search Related Topics:  quit smoking tips  nicotine addiction  benefits of not smoking How To Lose 10 Pounds Weight loss is at the top of many resolution lists when the new year starts. If you've got a pesky 5 or 10 pounds that you want to shed, this plan will set you on your way. Drop Those 10 Pounds Now Yes, You Can! Self-Efficacy For Weight Loss Weight Loss Tips For Women Over 40 Search Related Topics:  quick weight loss  healthy eating  exercise for weight loss How To Start Running Personally, I prefer kicking, punching, and swimming to stay fit, but if you're looking for one of the most efficient and effective workouts around, running is The Thing (and yes, I have made it through a couple of 10Ks). How To Start Running Running For Weight Loss Train To Run Your First 5K Search Related Topics:  getting started with running  running for beginners  running faqs Related Searches Health Diet Plan Health and Fitness Health Check Up Health Lose Weight Health Benefits Featured Articles Simple Tips For A Healthy Lifestyle Taking A Break From Trying To Conceive Should You Use NSAIDs For Exercise? What Not To Do For Someone With the Flu Inhaled Corticosteroids And Growth In Children How Low-Impact Exercise Benefits Osteoarthritis Patients   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement