About.com Health: Merry Christmas!

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Health From Maura Corrigan, your About.com Health Editor Merry Christmas, Joyeux Noël, Mele Kalikimaka and Happy Holidays! I hope you're all toasty and warm, and enjoying some delicious delectables and good cheer with loved ones this holiday. Turn Up The Tunes! Christmas isn't Christmas without a little bit of Vince Guaraldi or Elvis, so get out the vinyl or plug in your iPod and let your brain feel the music. Read More... Pump Up the Jams To Stay Calm Sing or Play Along For Good Health Search Related Topics:  music  mind  neuroscience Bring On the Nog! A little egg nog is another essential holiday treat--and you can even make a low-carb variation. Read More... The Brandy Is Gluten-Free, Too Egg Nog Not Your Thing? Try These Low-Carb Cocktails Search Related Topics:  low carb beverages  low carb thanksgiving and christmas  Let's Go For a Walk My mom's a big walker, and she always likes to take a walk on Christmas day. It's good to get out of the house, plus it helps to either get you hungry for, or digest, that big meal. The journey's right at your doorstep. Read More... 14 Tips For Your Best Route Stay Warm With This Great Winter Gear Search Related Topics:  staycations  walking tours  Breathe In, Breathe Out, Relax The in-laws stressing you out? Take a moment to refocus and re-center your breath, and you'll be better able to deal with that next question about when you're planning to re-paint the house. Read More... Pranayama, or Yoga Breathing Exercises More Stress Relieving Tips To Soothe You Search Related Topics:  breathing exercises  quick stress relief  healthy living Related Searches Merry Christmas Christmas Music Christmas Songs Health Food Yoga for Health Featured Articles 10 Ways to Sleep Like a Baby Tonight The Social Brain: How Humans Interact The Origin of "Fig" and Other Fruit Names 10 Effective Medicine Ball Exercises Bad-Weather Running Tips All About the Pilates Reformer   More from About.com The Perfect Engagement Ring How to find a gorgeous ring with a style and price that suit your needs. Read more...> Hometown Holidays Discover the best holiday events near your hometown. Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement