About.com Health: Your Summer Shape-Up Guide

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Health From Heather Watkins, your About Health Editor So, now that Memorial Day has passed, we're facing the start of summer. Who's ready for slapping on some sunscreen, throwing on that bikini you have buried deep in your closet, and showing some skin on the beach? How to Get Lean, Fit and Healthy Okay, so maybe not all of us are totally ready for summer exposure. If you're looking to slim down or simply improve your health this summer, we have all the information you need to meet your goals. Have an Active Summer See More About:  summer shape-up  losing weight  weight loss motivation Find the Best Diet for You Jenny Craig, Weight Watchers, NutriSystem... the sheer number of diet plans out there is astounding. It can be overwhelming to try and pick one that actually fits your lifestyle and will be effective. Ask yourself these five questions before you sign up. Can the Gluten-Free Diet Help You Lose Weight? See More About:  summer shape-up  popular diet plans  losing weight How to Get Six-Pack Abs Before my gig writing this newsletter, I worked at a publication that was pretty fanatical about abs. So I should be an expert on this topic with the six-pack to prove it. Emphasis on "should." Complete Summer Exercise Plan See More About:  abdominal exercises  core exercises  summer shape-up Six Steps to Feeling Great About Yourself Anyone who struggles with body image issues can have a tough time of it in summer, when so much emphasis is placed on how one looks in skimpy clothing. But leaning on supportive friends and doing things that make you happy can go a long way toward making this the best summer yet. What is Exercise Addiction? See More About:  self-care  body image  summer planning Health Ads Health and Fitness Mental Health Health and Nutrition Health Fitness Health It Featured Articles Get in Shape with Walking Get in Shape with Pilates Exercise and Breastfeeding How Diet and Exercise Affects Anxiety Boost Your Metabolism with Lean Protein Is Exercising Outdoors Good for Longevity?   More from About.com Bake Sale Bestsellers Make your next bake sale a profitable one with these irresistible recipes. More> Real Recipes app Download our highly-rated app for free recipes and kitchen tools, for iPhone and iPod Touch. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Follow us on: Twitter Facebook Advertisement