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 | From Heather Loeb, your About Health Editor The weather's a bit cooler, the leaves are turning colors, and the mosquitoes are finally retreating to their evil hiding places. It's time to take a hike. | |
Essential Hiking Gear
I like hiking because it feels a lot more adventurous than taking a walk on a treadmill or on the local track. I might actually see a fuzzy wild animal! It also means I need to bring a lot more with me than a bottle of water and some comfy shoes.
| How to Find a Hiking Trail
Here's a handy list of several web sites that can point you in the direction of the perfect hiking trail, sortable by all sorts of fun choices -- coastal, hilly, beginner, advanced, etc.
| Tips for Day Hiking
If you've never hiked before, you'll want to brush up on a few pointers before hitting the trail.
| Why You'll Feel Great Post-Hike
We've all seen photos of hikers jubilantly throwing their hands in the air as they reach a summit. What makes them so darn happy?
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