Dear Bernie: Is America Really Ready for Free Healthcare?

Dear Bernie: Is America Really Ready for Free Healthcare? Many Americans find it hard to believe that the United States ranked eleventh place for health care amongst developed nations in 2011, despite spending the most money. It's one of the more contentious points during this election year, but can free, universal healthcare work in a country like America? Here, we take a look at Bernie Sanders' "Medicare for All" plan, and the important implications of socialized medicine. READ NOW  Advertisement READ THESE NEXT What's This About Verywell? MORE Ever Wondered How Much You've Pooped In Your Life? MORE Here's What Everyone Agrees Makes a Healthy Diet MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

The Indian Trick to Beating Low Back Pain

The Indian Trick to Beating Low Back Pain Welcome to Verywell, the new home of About Health. We are here to help. Know more. Feel better. Let us know what you think. Let's hit the ground running: Indian researchers found that low-back pain sufferers who took a four-week yoga class (and practiced at home) experienced an almost 20 percent greater reduction in pain than a group assigned to do general back and ab exercises at home. Not sure where to start? We've got your back. Try these 10 yoga poses to do every day. FIND OUT 10 Yoga Poses You Should Do Every Day to Feel Amazing  LEARN MORE Find Out: Ever Wondered How Much You've Pooped In Your Lifetime?  BEAT PAIN 4 Yoga Poses That Can Prevent Back Pain  TAKE CARE Read This Before Trying Yoga for Your Back  READ THESE NEXT Video: Welcome to Verywell: A Friendlier Way to Get Healthy How to Make Training for a 5K Easy! The Top 10 Best Ab Exercises Try This: This Move, 3 Times a Day for a Healthy Back 10 Yoga Poses That'll Tone Your Abs AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.

                                                           

Certain Fruits Fight Fat Better Than Others

After assessing 24 years of people's eating habits, Harvard researchers linked each extra daily serving of fruit with an average of half a pound of weight loss over four years. The fruits that showed the greatest fat fighting abilities? Blueberries, apples, prunes and pears. They yielded up to a 1.3 pound weight reduction per extra daily serving, and researchers are giving some credit to the high amount of flavonoids in those options.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Certain Fruits Fight Fat Better Than Others After assessing 24 years of people's eating habits, Harvard researchers linked each extra daily serving of fruit with an average of half a pound of weight loss over four years. The fruits that showed the greatest fat fighting abilities? Blueberries, apples, prunes and pears. They yielded up to a 1.3 pound weight reduction per extra daily serving, and researchers are giving some credit to the high amount of flavonoids in those options. Nicholas English Content Manager of About.com Health Size Matters: This Is What a Serving Looks Like for 18 Different Fruits and Veggies READ NOW Which Fruits Contain the Least Sugar?    READ NOW Is Fruit Juice a Decent Substitute for the Real Thing?    READ NOW Worried About Heart Disease? These Fruits Might Be Your Best Bet READ NOW Trending Now • How an Apple a Day Can Keep the Weight Away • How to Grow a Kitchen Garden (and Why You Should) • Do Bananas Cause Weight Gain? • This Root Might Keep You Heartburn-Free • 5 Things Not to Do After You Exercise • Why It's a Bad Idea to Mask Your Anxiety • How Your Gut Bacteria Could Treat Heart Disease Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.