About.com Health: Don't End Up on the Disabled List

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Health From Heather Watkins, your About Health Editor If you're a basketball fan, you've likely heard about how Chicago Bulls superstar Derrick Rose blew out his knee during the team's first NBA playoff game this past Saturday (I don't really follow the sport, but my hoops-obsessed brother filled me in). All About ACL Tears The diagnosis? A torn anterior cruciate ligament, or ACL. This injury is most often seen in athletes, particularly when pivoting or landing from a jump. Symptoms of an ACL Tear Common Basketball Injuries See More About:  acl tears  acl reconstruction  acl injuries and sports Is Surgery Necessary? A torn ACL doesn't always necessarily require surgery. There are pros and cons to a reconstructive procedure. Do You Need a Knee Brace After Surgery? See More About:  acl tears  acl reconstruction  acl graft options Improve Sports Performance with Rest Many athletes -- whether pro-level or intramural -- push themselves hard, and may not always take adequate time to rest. But the recovery period is so important to keeping you healthy and ready for action. 10 Ways to Recover Quickly After Exercise See More About:  workouts  sprains and strains  injury prevention Warning Signs of a Sports Injury Don't ignore a nagging pain -- you could end up developing an even more serious injury. Ice or Heat for Injuries See More About:  sprains and strains  injury prevention  injury first aid Health Ads Health Medical Health News Health Information Medical Health Care Health Care Uniforms Featured Articles Is Sex Causing Your Headaches? Online Breast Cancer Support When It's Time for a Nursing Home Bovine Growth Hormones and Milk Prenatal Yoga Dos and Don'ts Mmm, Low Carb Biscotti!   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Follow us on: Twitter Facebook Advertisement

About.com Health: So You Want to Live Forever?

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Health From Heather Watkins, your About Health Editor My wonderful grandmother recently celebrated her 80th birthday, yet she seems so much younger! What's the secret for living a long, healthy, vibrant life? Glad you asked. How Women Can Live Longer In most countries, women live longer than men, likely thanks to both physical and psychological differences. But we're still vulnerable to several life-threatening conditions. See More About:  live longer for women  avoid diseases that shorten women's lives  healthy aging for women How Men Can Live Longer While you can't control your gender, you can control many of the risk factors for the top five causes of death in older men. See More About:  live longer for men  avoid diseases that shorten men's lives  healthy aging for men How Age Affects Your Body You may have already noticed a few signs of aging: a wrinkle here, a gray hair there. Learn what to expect so that you can also learn how to prevent these changes -- or at least slow them down. See More About:  aging body  how your body ages  aging and your body Can Supplements Help You Live Longer? Many an infomercial has touted the benefits of the latest magic supplement that will extend your time on Earth for years and years. But can popping a pill really have an impact on your longevity? See More About:  supplements for longevity  taking supplements to live longer  which supplements help you live longer Health Ads Department Health Health Medical Mental Health Health and Nutrition Health Care Service Featured Articles Why Do I Have a Summer Cold? Commonly Abused Medications Workout Tips for the Overweight Hormone Allergy Staying Sane During Cancer Treatment Probiotics for Eczema   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Follow us on: Twitter Facebook Advertisement

About.com Health: Race You to the Finish Line!

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Health From Heather Watkins, your About Health Editor I ran my first 5K race this past weekend, which was an exciting accomplishment. I even managed to hit my goal time! I don't think I'll be running the Boston Marathon anytime soon (congrats to all of yesterday's runners) but I've got to say, it feels good. What are you waiting for? Lace up your sneakers! Training for Your First 5K This program has you alternate bouts of running and walking, gradually increasing the running time over several weeks until you can run all 3.1 miles without stopping. That's how I trained, and it really made it pretty easy. Never Ran Before? That's Okay! More 5K Training Programs See More About:  5k training program  run/walk method  beginner runners Half-Marathon Training Maybe you're a little more ambitious than me and you want to run a half-marathon, like my friend Kate did a couple weekends ago (she ran that, and then also ran the 5K with me a week later. The girl is nuts). This training program will get you to 13.1 miles in no time. How Long Will It Take to Run a Half-Marathon? Walking a Half-Marathon See More About:  half-marathon training  road races  beginner runners Mental Tips for Marathon Running I've heard it time and time again: Running is all mental. A marathon has plenty of challenges, so keeping your head in the race will help you stay focused and reach the finish line. Tapering Before a Marathon When to Replace Your Running Shoes See More About:  marathon running  mental fitness  boredom during runs Avoid these Pre-Race Mistakes It's almost race day! Make sure your hard work pays off by following these tips for the day before. And good luck! Managing Your Nerves Advice for the Morning Before See More About:  marathon running  marathon training  pre-run eating Health Ads Mental Health Help Mental Health Mental Health Topics Health Articles Health Fitness Featured Articles What Causes Seizures? Fiber and Longevity Understanding Medical Test Results Why We Faint Best Sunglasses for Golfing Doctor Visits with Your Preemie   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Follow us on: Twitter Facebook Advertisement

About.com Health: Readers' Choice Award Winners

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Health From Heather Watkins, your About Health Editor Over the last several weeks, About.com readers like you have nominated and voted for their favorite health-related products, websites, mobile apps, and more. We're excited to finally announce the winners! Best of Gluten-Free If you follow the gluten-free diet, you'll definitely want to check out this list of readers' favorite gluten-free pasta, bread, cookies, and more. See More About:  readers' choice awards  gluten-free food  gluten-free shopping Best Food-Allergy Products Readers picked the winners in everything from the best peanut butter substitute to the best mobile app that will keep you allergy-free on the go. Best Walking Gear We've got the top picks for four types of walking shoes, along with other great gear. See More About:  readers' choice awards  buying treadmills  buying pedometers Best of Pilates There are so many options to do Pilates at home, and we've identified the best DVDs and equipment to help guide you through it. See More About:  pilates dvds  pilates equipment  pilates exercises Health Ads Health News Health Health Magazine Health Beauty Winning Contest Featured Articles Best of Social Anxiety Disorder Best of Pregnancy Think You Have an STD? Fiber and Longevity Understanding Medical Test Results What Causes Popping Joints?   More from About.com Financial Emergencies An unexpected change in your financial situation can be incredibly stressful. Here's how to cope. More> Retirement Planning Learn the top five things you need to do in order to start building a retirement nest egg. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com   Follow us on: Twitter Facebook Advertisement