Day 5: First Sip

Keep your morning routine fresh by sparking a sense of curiosity and wonder about your first cup of coffee or tea.

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This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. 9-Minute Video Meditation to Awaken Your Senses How often do we begin our day with a warm cup of tea or coffee? Chances are, every day. It's so embedded into our morning routine without a second thought that the process of preparing it is like muscle memory. But what if we approached this ritual as if it were our very first time? By tuning into all of our senses, we can practice mindfulness meditation through something we've already grown accustomed to doing regularly. So, pour yourself a cup and hit play on this meditation. PLAY NOW What Is Mindfulness Meditation? READ MORE How to Be More Present READ MORE Want to Move Through Your Day With Ease? Try Morning Meditation READ MORE Mindfulness vs. Meditation: What's the Difference? READ MORE

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