Day 1: It's Never Too Late to Begin Again

Welcome to Pause & Play - Our 30-Day Meditation Series

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Welcome to Verywell Mind's 30-day meditation email series, Pause & Play. For more videos, check out our meditation library. 5-Minute Video Meditation for Starting Fresh Think back to what it felt like to ride your bike or learn a new language for the very first time. We didn't pressure ourselves to get it right or get it done perfectly—at least not right away. We gave ourselves grace to simply learn. Today's meditation will help lay the groundwork for cultivating a beginner's mind and releasing any expectations of perfection. PLAY NOW How to Get Started With Guided Meditation READ MORE 5 Self-Compassion Exercises to Practice Daily READ MORE How to Overcome Perfectionism READ MORE How to Practice Loving Kindness Meditation READ MORE

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