HEALTH: The Number of Miles You Should Walk Per Day to Achieve Your Health Goals

Our goal is to help you start a walking routine one step at a time. Regular walking boosts mood, prevents certain conditions, burns calories, and can even prolong your life. All you need is a good pair of shoes and a few research-backed tips.

How Many Miles Should I Walk a Day for My Health Goals?

If you're looking for a step goal, taking at least this many steps a day has been shown to improve overall health and lower mortality risk.

Should You Eat Before or After Your Walk?

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HEALTH

domingo, 8 de septiembre de 2024

The Number of Miles You Should Walk Per Day to Achieve Your Health Goals

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