HEALTH: Is Walking With Weights a Good Idea?

Our goal is to help you start a walking routine one step at a time. Regular walking boosts mood, prevents certain conditions, burns calories, and can even prolong your life. All you need is a good pair of shoes and a few research-backed tips.

Is Walking With Weights a Good Idea?

Here's a look at some potential benefits of adding weights while you're walking. Plus, which weights to add—and which ones to avoid.

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HEALTH

domingo, 1 de septiembre de 2024

Is Walking With Weights a Good Idea?

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