Skills for responding when your mind won't settle down.
| This meditation is a part of Verywell Mind's 30-day meditation email series, Pause & Play. We hope you continue your mindfulness journey with us. For more videos, check out our meditation library. | | | | 7-Minute Video Meditation to Settle a Restless Mind | Often, it feels like our minds are racing a mile a minute with all-consuming thoughts. We might stress over completing our quarterly goals at work, planning for an upcoming trip, or finishing up a paper before its deadline, all while trying to balance our own needs and those of our family.
Reframing is one technique we can practice that involves shifting our mindset to view a situation from a slightly different perspective. It can be helpful in these times when the mind has trouble "sitting still" and tends to resort to distorted thinking. Try out the two reframing tools in today's meditation and practice them the next time your mind is working overtime. | | | | |
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