Not feeling the holiday spirit? Here's a therapist's guide to surviving the season.
The holidays can be a divisive season. Some love them, full of glee as they eagerly race to pick up their Christmas tree, hanging lights throughout their home, placing an elf on some unassuming shelf. Others can feel plagued by them, afflicted by the family gatherings and financial pressure often accompanying the holidays.
So, what do you do if you're feeling more like the Grinch? Roll your sleeves up—we're going to get real, find some support, and make a game plan. | | | | | |
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