They can cause social anxiety, depression, stress, and low self-esteem. Here's what you can do to stop negative thoughts.
Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. They impact how we feel and act. So, although we all have unhelpful thoughts from time to time, it's helpful to know what to do when they appear so we don't let them change the course of our day.
Here are some steps you can take to change your negative thoughts. | | | | | |
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