7 Isometric Exercises to Add to Your Routine

Build strength and prevent injuries with these classic isometric exercises.

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Fit Life 7 Isometric Exercises to Add to Your Routine Isometric exercise requires you to exert muscle force without moving by holding a position. Build strength and prevent injuries with these classic isometric exercises. READ NOW EDITOR'S PICK OF THE WEEK The Best Plus-Size Workout Clothes of 2022 READ NOW  › Get Delicious Recipes Delivered to Your Inbox ONE-TAP SIGN UP  › The Best Ways to Exercise Your Stress Away READ NOW  › Short Workouts for Weight Loss READ NOW  › READ THESE NEXT The Best Massagers to Relieve Sore Muscles READ NOW  › The Subscription Boxes Every Runner Needs READ NOW  › The Best Pants for Your Walking Routine READ NOW  › Stay On Top of Your Goals With These Fitness Journals READ NOW  › You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here. A DOTDASH MEREDITH BRAND 28 Liberty Street, 7th Floor, New York, NY, 10005 © 2022 Verywellhealth.com - All rights reserved. Privacy Policy