This Popular Sleep Aid May Help Reset Your Circadian Rhythm

It's a safe and effective treatment for insomnia. It works to reset circadian rhythms and may help with other health conditions.

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Health Tip of the Day This Popular Sleep Aid May Help Reset Your Circadian Rhythm Melatonin is frequently taken to alleviate difficulty falling or staying asleep, characteristic symptoms of insomnia. Here's an overview of the evidence supporting its use as a sleep aid in several populations including children and the elderly. READ NOW EDITOR'S PICK OF THE WEEK How We're Taking Care of Our Mental Health Right Now READ NOW  › READ THESE NEXT How to Curb Sugar Cravings: Quick Tips for Relief READ NOW  › The Link Between Arthritis and Heart Disease READ NOW  › How Stress May Cause a Missed Period READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2020 Verywellhealth.com - All rights reserved. Privacy Policy