domingo, 19 de abril de 2020

This Popular Sleep Aid May Help Reset Your Circadian Rhythm

It's a safe and effective treatment for insomnia. It works to reset circadian rhythms and may help with other health conditions.
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Health Tip of the Day
This Popular Sleep Aid May Help Reset Your Circadian Rhythm
Melatonin is frequently taken to alleviate difficulty falling or staying asleep, characteristic symptoms of insomnia. Here's an overview of the evidence supporting its use as a sleep aid in several populations including children and the elderly.
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