Can Sleeping More Really Help You Lose Weight?

If you want to lose weight, experts say you need to get enough sleep. Learn what the latest research says about weight loss and sleep.

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Health Tip of the Day Can Sleeping More Really Help You Lose Weight? Learn what the latest research says about how sleep affects your metabolism and weight. READ NOW EDITOR'S PICK OF THE WEEK 5 Elements of a Peaceful Home READ NOW  › READ THESE NEXT 8 Ways to Reduce Inflammation From Arthritis READ NOW  › Sleep vs. Exercise: What You Need More READ NOW  › Who Is at Risk for Kidney Cancer? READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy