5 Ways to Maximize Your Longevity

Most of your life expectancy comes from your behaviors, attitudes, environment, and a little bit of luck, and is not genetically predetermined. So here are five things you can do to maximize your longevity.

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Health Tip of the Day 5 Ways to Maximize Your Longevity You may think that your genes determine your longevity, but the truth is genetics account for a maximum of 30 percent of your life expectancy. The rest comes from your behaviors, attitudes, environment, and a little bit of luck. Here are five things you can do to maximize your longevity. READ NOW EDITOR'S PICK OF THE WEEK Give the Gift of Health With These 31 Presents READ NOW  › READ THESE NEXT How to Tell If You Have a Gluten Sensitivity READ NOW  › 6 Ways to Fight Fatigue READ NOW  › 3 Possible Causes of Jaw Pain READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy