How to Lose Visceral Fat — and Why It Matters

Visceral fat—what is commonly called belly fat—is adipose tissue that surrounds vital organs. When you have too much of it, you may be at higher risk for certain health conditions and diseases. Here are ways to target visceral fat.

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Health Tip of the Day How to Lose Visceral Fat — and Why It Matters Visceral fat—what is commonly called belly fat—is adipose tissue that surrounds vital organs. When you have too much of it, you may be at higher risk for certain health conditions and diseases. Here are ways to target visceral fat. READ NOW EDITOR'S PICK OF THE WEEK How to Talk to a Vaccine Skeptic READ NOW  › READ THESE NEXT What Is the Ideal Waist Circumference? READ NOW  › What Is Causing Your Belly Fat? READ NOW  › Treating Polycythemia Vera READ NOW  › You are receiving this newsletter because you subscribed to the Health Tip of the Day newsletter. If you wish to unsubscribe, please click here. A DOTDASH BRAND 1500 Broadway, 6th Floor, New York, NY, 10036 © 2019 Verywellhealth.com - All rights reserved. Privacy Policy