Which Type of Exercise Is Best for the Brain?

The Brain Booster In a recent Finnish study, three groups of rodents spent seven weeks performing jogging, sprinting, or resistance training. Jogging won out in terms of increasing healthy brain activity. No, rodents aren't people, but if you're convinced, here's a guide to getting started with the exercise. read on 5 Key Strategies for Running to Lose Weight   LEARN MORE Live Near a Hill?  Explore 7 Nutrition Tips Every Runner Should Know  Find Out 9 Surprising Ways Running Helps Mental Health  Advertisement READ THESE NEXT Does Breastfeeding Help You Lose Weight After You Have A Baby? 7 Tips for Getting Started With Yoga 5 Key Strategies for Running to Lose Weight Natural Treatments for Psoriatic Arthritis AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.