Crunch Your Way to Health

Crunch Your Way to Health A Harvard study found that people who ate a daily bowl of cereal were 24, 30, and 13 percent less likely to die of heart disease, diabetes, and digestive cancer, respectively. It's probably due to the fiber, which can help to control weight. Here are some major brand cereals that are good for you. READ NOW  READ THESE NEXT Recipe: How to Make Oatmeal Even More Diet-Friendly MORE Learn More: 14 Simple Ways to Increase Your Fiber Intake MORE Find Out: Can Your Gut Bacteria Really Help You Lose Weight? MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Verywell Today newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.