sábado, 14 de noviembre de 2015

Study: Stronger Legs = Stronger Mind

Need another reason to hit the weights? A British study looked at 324 twins over a ten year period and found that twins with strong legs had healthier brains with fewer age-related brain changes when compared to their sibling with weaker legs. Strength training, of course, is the best way to get stronger legs, but speed walking can do a surprisingly good job of improving leg force and power.
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Study: Stronger Legs = Stronger Mind

Need another reason to hit the weights? 

A British study looked at 324 twins over a ten year period and found that twins with strong legs had healthier brains with fewer age-related brain changes when compared to their sibling with weaker legs.

Strength training, of course, is the best way to get stronger legs, but speed walking can do a surprisingly good job of improving leg force and power. 

Nicholas English
Content Manager of About.com Health
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