martes, 4 de marzo de 2014

About.com Health: Sleep More Soundly Tonight

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From Elizabeth Scott, M.S., your About.com Health Editor
Many Americans are going to lose an hour of sleep in the middle of the night next weekend due to Daylight Saving Time (DST), and there will be consequences to losing that hour. Many people get fewer than the optimal amount of sleep each night even without losing that hour, so focusing on sleep is important for everyone. This week is National Sleep Awareness Week, which is the perfect time to re-examine your sleep habits and perhaps make a few changes that could have a significant impact on your health, your state of mind, and virtually all areas of your life. This week, we encourage you to take at least one step toward improving the amount or quality of sleep you get. This newsletter explains why this is important and how to do it. Have a happy, healthy week! --Elizabeth Scott

The Importance Of A Good Night's Sleep
Getting too little sleep can affect your life in many ways, both obvious and subtle. You may feel sleepy mid-day, you may be less mentally sharp than you need to be, you may be more prone to stress, and you may experience other health consequences that can affect you now and in the future.
Search Related Topics:  insomnia  sleep hygiene  better sleep

Common Sleep Saboteurs--And Simple Ways Around Them
Sleep can be affected by many different things, including busy schedules, conflict, and stress. Here are some of the top threats to a good night's sleep, and what you can do about them.
Search Related Topics:  circadian rhythms  better sleep  sleep hygiene

Top Tips For Better Sleep
Now that we know how important it is, here are the top recommended guidelines for better quality sleep.
Search Related Topics:  insomnia  sleep hygiene  better sleep

Beat DST Sleep Deprivation--Start Early!
If you live in an area that observes Daylight Saving Time, you don't have to be tired next week! Here are some strategies that help you to prepare by planning ahead, and adjusting easily.


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