martes, 18 de marzo de 2014

About.com Health: Research on Optimism and Your Health

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From Elizabeth Scott, M.S., your About.com Health Editor
March is Optimism Month, and this is important news for your health! That's because those with an optimistic outlook on life are healthier and happier, they find more success in life, and they even live longer! To harness the power of optimism in your life, you need to look no further than this newsletter: we have research on optimism and health, and proven get-optimistic strategies below. You have the rest of the month to focus on optimism to make it a habit, so now is the time to get started! Enjoy your week, Elizabeth Scott

How Can Your Outlook Affect Your Health?
As mentioned, optimism affects health in many ways! Here is some of the most prominent research on the effect that optimism has on your body and your mind.
Search Related Topics:  optimism  inner peace  resilience

Optimistic Thinking: Realistic Strategies That Work
For many people, optimism does not come automatically. Others can attain a certain level of optimism, but could benefit from more. Wherever you are on the optimism spectrum, the following tips can help you to raise your personal setpoint for optimism and have more positive reactions to everything you experience.
Search Related Topics:  adult add  add and work  add and relationships

Affirmations: Are They Really Effective?
You may have heard of positive affirmations as a an effective tool to gain confidence and banish insecurities. Have you wondered if they can really work? The answer is that they can, but they need to fit certain criteria. The following are effective affirmations for your health, and guidelines for creating your own affirmations that work.
Search Related Topics:  affirmations  positive thinking  optimism

Maintaining Optimism When Times Get Tough
The goal of optimism is not to deny difficulties or ignore problems; if your intuition tells you that this is a bad idea, you're right. Here's how to be realistically optimistic, remaining fully aware of potential difficulties and managing them with a greater sense of empowerment, hope, and resilience.


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More Optimism Resources
Understanding the Psychology of Positive Thinking
The Link Between Happiness and Health
Quiz: Are You An Optimist?
 
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