martes, 24 de diciembre de 2013

About.com Health: Let's Just All Get Along!

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From Maura Corrigan, your About.com Health Editor
If you traveled for the holidays, hopefully you're all safe and sound at your destinations (or are soon-to-arrive). Now the next step is just to enjoy your time with loved ones--no bickering! If that's not always easy when dealing with years-old family resentments or other drama, we've got a plan to help you have the best, most stress-free holiday possible. So if you celebrate, Merry Christmas!

How To Handle Family Conflict
If you still begrudge Jane for always getting away with the things you were punished for, or your brother's arrogant comments make you want to throw darts at him--take a deep breath and learn How To Prevent Conflict From Bubbling Up To a Full-Blown Argument.
Search Related Topics:  holiday stress  happy holidays  family stress

Stay Active To Blow Off Steam
Keeping everyone busy is a great way to avoid family squabbles. Better yet is to get everyone moving--they'll forget about those old grievances in a flash (at least temporarily). Family Fitness Tips For a Quarrel-Free Celebration
Search Related Topics:  family time  winter holidays  holiday fitness

DO Talk About This
Rather than rehashing old disagreements or dwelling on someone's unnecessary criticisms, use this time while everybody's together to Make a Record Of Your Family's Medical History.
Search Related Topics:  family medical history  genetics  medical records

Take Time For Yourself
Though you may feel as if you have to spend every second with family, it won't kill you to miss Uncle Bob's 89th narration of how he spent one Christmas with a bunch of reindeer. To stay sane and healthy, step away and Squeeze In One Of These 10-Minute Workouts.


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