About.com Health: Mmmmm, Turkey. And Healthier Lungs, Too!

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Health From Maura Corrigan, your About.com Health Editor Sorry, no, gobbling turkey won't help you breathe better. But not only is November about family, friends and feasting in the U.S., it's also time to pay heed to the importance of well-functioning lungs. And who isn't thankful for easy breathing? Dig In, But Don't Overdo It It's fine to load your plate with all the goodies on the table--once. Twice or thrice? Maybe not the best idea. Savor the flavor the first time around to be nice to your belly. Read More... Delicious and Lowfat T-Day Recipes Keep Cholesterol Levels Low at Holiday Time Search Related Topics:  thanksgiving  healthy eating  holiday safety Stay On Your Exercise (or Field) Track With all the distractions this week, don't forget to make time for a turkey trot, or some other type of movement. Read More... Keep on Truckin' ... errr ... Runnin'! Torch Those Extra Calories with Circuits Search Related Topics:  holiday exercise  fitting in exercise  timesaver workouts Eat Right With COPD November is Chronic Obstructive Pulmonary Disease (COPD) Awareness Month, and how you eat can affect your airways. Follow these 13 tips for a better dining experience on Thanksgiving, and always. Read More... All About COPD Superfoods for a COPD Diet Search Related Topics:  copd diet  living with copd  nutrition and chronic diseases Foods to Prevent Lung Cancer It's also Lung Cancer Awareness Month, and while not smoking is the best way to prevent lung cancer, a healthy diet can also help fight the disease. Read More... The Facts About Lung Cancer Improving Your Appetite During Cancer Treatment Search Related Topics:  cancer prevention  lung cancer diet  exercise Related Searches Health Diet Food Health Fitness Nutrition and Health Turkey Day Heart Health Featured Articles What To Do With All Those Turkey Leftovers The Longevity Cost of Smoking What Is A Smoker's Cough? Crafts Hour with Toilet Paper Tubes Sex in An Empty Nest What Is Body Composition?   More from About.com Plan a Caribbean Vacation Whether you're planning a romantic escape, a girlfriend getaway, or an active family vacation we've got the resources you need. Read more...> How to Eat Locally Eating locally has many benefits, the food is fresher, tastes better, and has less environmental impact. But how can you get started? Read more...>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Health newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2012 About.com     Follow us on: Advertisement