About.com Health: The Most Wonderful Time of the Year

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Health From Heather Watkins, your About Health Editor The holidays are a time of friends, family, and good cheer -- and lots o' food and drinks! While Santa may put on a few pounds this season, you don't have to meet the same fate. How to Avoid Overeating Is it just me, or does it seem like delicious cookies and candies are calling out from every corner? These tips will help strengthen your willpower. Enjoy the Season -- with Fewer Carbs Keep Your Cholesterol in Check See More About:  weight loss diets  meal planning  weight loss Stay Fit During the Holidays It's all too easy to let your workouts slide during the holidays, particularly when your schedule is jam-packed with parties, errands, and preparation. But even if you don't have time for your normal routine, something is better than nothing. Basic Weight Training Program Tips for Running on Snow and Ice See More About:  holiday exercise  fitting in exercise  timesaver workouts Don't Let Difficult People Get You Down Spending time with loved ones during the holidays can be wonderful, but if conflict is simmering under the surface, family gatherings can turn stressful. Here's how to keep your cool. Facing the Holidays When Coping with Infertility Are You a Victim of Holiday Perfectionism? See More About:  healthy communication  social support  relationship stress Gift Ideas for Yoga Fanatics If you're still hunting for that perfect gift, we have plenty of suggestions. To the mall you go! Gifts for Walkers Great Pilates Gifts Gift Ideas for Celiacs See More About:  yoga gifts  yoga clothing  yoga books Health Ads Health Department of Health Health Weight Loss County Health Dept Business Letters Featured Articles Follow About.com Health on Twitter PT for a Dislocated Kneecap What Does Lung Pain Mean? Silent Heart Attacks Allergic to Hair Dye? Deaths From the Flu   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Reader Stories Thyroid Disease Diagnosis Tips on Being Abstinent Colonoscopy Experiences Advertisement