About.com Health: How to Keep Holiday Drinking Under Control

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Health From Heather Watkins, your About Health Editor 2011 is almost over, and many of us will be heading to parties this Saturday to ring in the new year. The Dangers of Holiday Drinking There are more alcohol-related traffic fatalities during the holiday season than any other time of year in the United States. Here's how to stay safe. Why You Should Never Drink and Drive See More About:  ecstasy  ecstasy pictures  pictures of drugs of abuse Avoid Drinking Too Much It's easy to overdo it during the holidays, as many celebrations revolve around drinking, and gifts of alcohol are common. Planning ahead can help. Signs of Alcohol Poisoning How to Deal With a Hangover See More About:  alcohol problems  heavy drinkers  controlled drinking Five Ways to Say No to a Drink If you've chosen to limit your drinking, it can be tough to face peer pressure from friends (yes, even adults!). Here are five smart ways to decline a drink without feeling uncomfortable. How Do You Avoid Drinking During the Holidays? See More About:  alcohol problems  alcohol abuse  alcohol dependence Do You Have a Problem? If you have to ask, or if others in your life have told you that you do, then you may have a drinking problem. These tests can help you determine if it's time to get help. Alcoholism Treatment Overview See More About:  diagnostic tests  alcohol dependence  alcoholism symptoms Health Ads Health Health Diet Tips Heavy Drinking Stress Health Test Drinking Effects Featured Articles Follow About.com Health on Twitter Doctor Ratings on Yelp If You Cheat On Your Diet... Relax with Yoga Nidra Matcha and Health Protein for Weight Training   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement

About.com Health: The Most Wonderful Time of the Year

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Health From Heather Watkins, your About Health Editor The holidays are a time of friends, family, and good cheer -- and lots o' food and drinks! While Santa may put on a few pounds this season, you don't have to meet the same fate. How to Avoid Overeating Is it just me, or does it seem like delicious cookies and candies are calling out from every corner? These tips will help strengthen your willpower. Enjoy the Season -- with Fewer Carbs Keep Your Cholesterol in Check See More About:  weight loss diets  meal planning  weight loss Stay Fit During the Holidays It's all too easy to let your workouts slide during the holidays, particularly when your schedule is jam-packed with parties, errands, and preparation. But even if you don't have time for your normal routine, something is better than nothing. Basic Weight Training Program Tips for Running on Snow and Ice See More About:  holiday exercise  fitting in exercise  timesaver workouts Don't Let Difficult People Get You Down Spending time with loved ones during the holidays can be wonderful, but if conflict is simmering under the surface, family gatherings can turn stressful. Here's how to keep your cool. Facing the Holidays When Coping with Infertility Are You a Victim of Holiday Perfectionism? See More About:  healthy communication  social support  relationship stress Gift Ideas for Yoga Fanatics If you're still hunting for that perfect gift, we have plenty of suggestions. To the mall you go! Gifts for Walkers Great Pilates Gifts Gift Ideas for Celiacs See More About:  yoga gifts  yoga clothing  yoga books Health Ads Health Department of Health Health Weight Loss County Health Dept Business Letters Featured Articles Follow About.com Health on Twitter PT for a Dislocated Kneecap What Does Lung Pain Mean? Silent Heart Attacks Allergic to Hair Dye? Deaths From the Flu   More from About.com Living with Depression By obtaining the correct medical intervention and learning better coping skills, you can not only live with depression, but live well. More> 9 Symptoms of Depression If you have experienced five or more of these symptoms within the same two week period, this could be indicative of an episode of depression. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Reader Stories Thyroid Disease Diagnosis Tips on Being Abstinent Colonoscopy Experiences Advertisement

About.com Health: The Winter Blues

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Health From Heather Watkins, your About Health Editor Many of us have "off" days from time to time -- when we're not in the best of moods. But for some people, it goes beyond occasional sadness -- depression is a physical illness with many more symptoms than an unhappy mood. Are You Depressed? If you've felt out of sorts lately, check out this list of symptoms to see whether you may be suffering from depression. Are Depression Symptoms Different in Men and Women? Depression Treatments See More About:  depression diagnosis  depression symptoms  It's That Time of Year If you feel depressed only in the winter months, you may have a form of depression called seasonal affective disorder, or SAD. Light Therapy for SAD Before You Buy a Light Box See More About:  seasonal affective disorder (sad)  sad symptoms  sad causes Childhood Depression Kids can get depressed, too -- and the signs might be harder to spot, since they may be less able to articulate their feelings. Treatment Options for Kids What Parents Can Do See More About:  helping a depressed child  teen depression  childhood depression Helping a Loved One With Depression If you know someone with depression, you may feel at a loss as to how you can help. Being supportive is the best thing you can do. What to Do If a Friend is Feeling Suicidal See More About:  coping skills  depression in relationships  Health Ads Health Department of Health Health Info Online New Public Health Buy Health Company Featured Articles Follow About.com Health on Twitter Birth Control Pills and Blood Clots How to Meditate Kids and Cholesterol Can Supplements Help You Live Longer? Gluten-Free Holiday Party Guide   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Reader Stories How I Lost Weight With Low-Carb Eating What I Wish I Knew Before Knee Replacement Alcoholism Recovery Stories Advertisement

About.com Health: Have You Gotten Your Flu Shot Yet?

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Health From Heather Watkins, your About Health Editor The last thing you need right now -- in the midst of holiday shopping, baking, and celebrating -- is to come down with the flu. So if you haven't gotten your annual flu shot yet, what are you waiting for? This week is National Influenza Vaccination Week, and we've teamed up with the Centers for Disease Control to make sure all your flu shot questions are answered. In addition to the links below, visit cdc.gov/flu for info straight from the CDC, and join us on Twitter this Thursday, December 8th, at 1pm ET for a chat about all things flu. You'll find us at @aboutcomhealth, or search for #NIVW. Everything You Need to Know Should you get the nasal spray vaccine? Can the flu shot give you the flu? All your most pressing questions about the influenza vaccine are answered here. How the CDC is Working to Protect Us from the Flu Why Healthy People Need Flu Shots Treating the Flu If You Have Asthma See More About:  flu symptoms  staying healthy  flu vaccines Where Should You Get Your Flu Shot? Flu shots are no longer solely available in your doctor's office. Places like airports, pharmacies, and "big box" stores are also offering flu vaccination provided by trained professionals. Learn if this might be a good option for you and your family. Is the Flu Shot Safe for Egg Allergies? Flu First Aid See More About:  flu vaccines  influenza  vaccine safety Should You Get a Flu Shot If You Have Cancer? Coming down with the flu can be life-threatening for people with weakened immune systems, like cancer patients. Be sure to talk to your doctor if you haven't yet received a flu shot. Flu Shots and Immunosuppressants: Do They Mix? Flu Shots Help Prevent COPD Exacerbation Reducing Flu Risk for Cancer Patients See More About:  influenza  chemotherapy  vaccine side effects The Flu Shot and Pregnancy If you're pregnant, it's not just your own health you're thinking about, but your baby's, too. That's why it's extra important that you get a flu shot if you're expecting. Treating a Cold or Flu in Pregnancy Vaccine Options for Kids See More About:  flu in pregnancy  vaccines in pregnancy  illness in pregnancy Health Ads Health Department of Health Health Info Online County Health Flu Buy Health Company Featured Articles Holidays Without Kids Gluten and ADHD How Not to Dread a Colonoscopy Low-Cholesterol Holiday Eating Help a Friend with Social Anxiety Signs of Caregiver Burnout   More from About.com 2011's Cutest Winter Boots Snuggly snow boots are essential for women who live in cold climates, but still want to put their best foot forward. More> 10 Budget Work Essentials Figuring out how to pay for a fabulous work wardrobe can be a challenge. These 10 mix-and-max essentials are all under $50. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement