About.com Health: Have a Ghoulishly Fun – But Safe – Halloween

If you can't see this email, click here

Health From Heather Loeb, your About Health Editor Next Monday, little ghosts, goblins and witches will take to the streets to try and fill their bags to the brim with candy. Control the Candy Craze The kids may complain, but it's wise to set a few ground rules beforehand to prevent sugar binges. Does Chocolate Improve Heart Health? Halloween and Phobias See More About:  halloween  candy  holidays Gluten-Free Halloween Guide With so much candy and other food handed out on Halloween, parents of kids with celiac disease may worry about accidental gluten ingestion. But the holiday doesn't have to be laced with anxiety. Trick-or-Treat Safety Tips for Kids with Food Allergies Halloween & Inflammatory Bowel Disease See More About:  gluten-free halloween  gluten-free kids  gluten-free recipes 5 True Halloween Horrors Halloween is all about having a scary good time, but don't let the danger become too real. For example, four times as many kids are killed by cars on Halloween than on any other night of the year. First Aid for Zombie Bites Can You Bring People Back from the Dead? See More About:  holiday first aid  accidents  outdoor first aid Trick-or-Treating with Asthma Asthmatic kids shouldn't head out on Halloween night without an asthma inhaler, just in case. It's also a good idea to skip masks, which can make breathing more difficult. Halloween for Kids with Juvenile Arthritis Halloween Eye Safety Tips See More About:  halloween safety  halloween asthma  prevent asthma attacks Health Ads Halloween Halloween Fun Kids Masks for Halloween Scary Decor Health and Safety Featured Articles Follow About.com Health on Twitter Get Back to Running After Pregnancy Common Viral Infections Understand the Basics of Medicare Possible Signs You're Having Twins When IBS & Diabetes Overlap   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Understand Your Test Results Check Your Symptoms Advertisement

About.com Health: Are You Stressed?

If you can't see this email, click here

Health From Heather Loeb, your About Health Editor There's no shortage of stressors these days, whether it's pressure at work, a fight with a friend, or financial trouble. While you may not always be able to remove said stressor from your life, you can take control of your reaction to it. Stress from Money Woes Finances are a leading cause of stress in Americans. This anxiety can affect our health in many ways, as people may turn to unhealthy coping behaviors or may not have enough money to pay for health services. Dealing With the Stress of a Financial Crisis How Exercise Can Relieve Stress See More About:  financial stress  financial security  stress and health Stress from Work Everyone probably feels somewhat stressed at work every now and then. But if your stress is chronic or especially severe, try these steps to ease the burden. Are You On the Road to Burnout? All-Natural Stress Management Techniques See More About:  job stress  combating burnout  stress at work Stress from School Stress at school can be caused by many factors -- busy schedules, social pressures, and exams are just a few of the things that can lead a student to feel overwhelmed. How to Reduce Stress in College Cope with Test Anxiety See More About:  school stress  causes of stress  test anxiety Stress from Relationships While our relationships can support and uplift us, they can also lead to stress if there are unresolved conflicts. Family gatherings can be a source of tension for some. Coping with Parenting Stress The Stress of Being Sick See More About:  conflict resolution  family stress  relationship skills Health Ads Health Diet Exercise Health Stress Anxiety Relieve Stress Stress Health Test Featured Articles Follow About.com Health on Twitter E!'s Giuliana Rancic Has Breast Cancer Treating Post-Nasal Drip Dealing With a Bent Finger 5 Unusual Gluten-Free Grains The Health Effects of Emu Oil   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools From About.com Check Your Symptoms Count Calories, Lose Weight Understand Your Test Results Advertisement

About.com Health: Caring for the Caregiver

If you can't see this email, click here

Health From Heather Loeb, your About Health Editor If you're the caregiver for a loved one with an illness, it's easy to put your own well-being on the backburner. But to provide the best care, you need to take care of yourself as well. Taking Time For You One of the most important things to do is to take time out for yourself each day. Whether it's going on a walk or reading before bed, you can recharge your batteries and relieve stress. Caring for Someone With Leukemia or Lymphoma See More About:  caregivers  support groups  When Cancer Affects Your Marriage There's no denying that it can be tough when one partner has cancer. You may feel resentful at how the disease has affected your relationship and your lifestyle. But you can get through it together. How to Support a Spouse With Breast Cancer See More About:  depression  low libido  caregiver burnout When the Caregiver Is Also a Patient If you have a chronic illness yourself, it can be even more difficult to care for someone else. But it's definitely doable, if you plan ahead and follow these tips. See More About:  living with arthritis  daily living activities  coping with arthritis Hiring Outside Help The responsibility of caring for a sick loved one may be too much for you to handle on your own. If you're looking to hire outside help, these tips on the process will help you find the best possible person for the job. See More About:  hiring a caregiver  caregiver support  caregiver resources Health Ads Home Health Care Health Health and Wellbeing Health in Senior Aging Mental Health Featured Articles Follow About.com Health on Twitter Great Grains for Athletes Share Your Colonoscopy Experience Do You Have Flat Feet? Sleep and Cholesterol Starting Yoga with Arthritis   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Understand Your Test Results Check Your Symptoms Advertisement

About.com Health: Take a Hike, Pal

If you can't see this email, click here

Health From Heather Loeb, your About Health Editor The weather's a bit cooler, the leaves are turning colors, and the mosquitoes are finally retreating to their evil hiding places. It's time to take a hike. Essential Hiking Gear I like hiking because it feels a lot more adventurous than taking a walk on a treadmill or on the local track. I might actually see a fuzzy wild animal! It also means I need to bring a lot more with me than a bottle of water and some comfy shoes. See More About:  hiking  hiking boots  backpacks How to Find a Hiking Trail Here's a handy list of several web sites that can point you in the direction of the perfect hiking trail, sortable by all sorts of fun choices -- coastal, hilly, beginner, advanced, etc. See More About:  outdoor activities  parent-child activities  family workouts Tips for Day Hiking If you've never hiked before, you'll want to brush up on a few pointers before hitting the trail. See More About:  hiking  mountains  resorts Why You'll Feel Great Post-Hike We've all seen photos of hikers jubilantly throwing their hands in the air as they reach a summit. What makes them so darn happy? See More About:  healthy living  self care  wellness Health Ads Health Health Weight Loss Skin Health Tips Health Diet Food Health and Fitness Featured Articles Shoes for Off Roading Trail Running Tips 10 Ways to Burn More Calories Right Now Reader Tips for Healthy Trail Mix What to Do If You Get Lost Games to Play on a Hike   More from About.com Food and Mood Indulging a sweet tooth can cause weight gain, guilt and even worsen depression. Here are a few expert tips to help you resist. More> Carb Cravings Ever wondered why you crave carbs (or chocolate and sugar) when you're depressed? Some scientists say it may be chemical. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement