About.com Health: Stay Healthy During Pregnancy

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Health From Heather Loeb, your About Health Editor Whether you're trying to get pregnant or already are, keeping yourself healthy benefits not only you, but your baby as well. Exercising During Pregnancy While it may be difficult to find the time and energy to exercise during your pregnancy, there are many potential benefits to doing so, including better sleep, improved mood, and an easier labor. We've got everything you need to get started. Prenatal Yoga Pilates and Pregnancy Losing Weight After Pregnancy See More About:  pregnancy  exercise during pregnancy  postpartum weight loss Should You Get a Flu Shot? Pregnant women are considered to be at high-risk for the flu, so it's essential that you protect yourself and your baby by getting a flu shot. How the Flu Affects Pregnant Women Treating a Cold During Pregnancy See More About:  cold and flu medications  common cold symptoms  health during pregnancy Reduce Gestational Diabetes Risks It's important to keep your blood sugar levels under control during pregnancy. Talk to your doctor about the right target for you, and follow their advice regarding diet and exercise. Meal Planning for Pregnant Women with Diabetes See More About:  gestational diabetes  pregnancy and diabetes  blood glucose monitoring Managing Thyroid Disease Throughout Pregnancy Thyroid disease can affect both your and your baby's health. Whether you had a diagnosed thyroid condition before pregnancy, or developed one during, here's how to keep an eye on things. FAQs About Breastfeeding and Thyroid Disease See More About:  thyroid disease and fertility  treating subclinical hypothyroidism  pregnancy Health Ads Pregnancy Health in Pregnancy Health Health Weight Loss Health Diet Food Featured Articles Follow About.com Health on Twitter Control Your Internet Use Can Retail Therapy Ease Stress? All About Bird Flu Sleep Apnea in Children Gluten-Free Restaurant Dining   More from About.com Essential Medical Tests for Women For women, certain medical tests and health screenings are recommended on a yearly basis. Learn which screenings are essential for your health, and why. More> Finding the Right Doctor Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools From About.com Count Calories, Lose Weight Understand Your Test Results Check Your Symptoms Advertisement