About.com Health: 4 Real Anti-Aging Tips

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Health From Heather Loeb, your About Health Editor I've got mixed feelings about all the "anti-aging" advice being thrown around out there. While it's good to promote healthy aging, it's not good to promote unrealistic expectations. We all get older -- period! You can't turn back the clock but you can make sure you age as healthy as possible. Anti-Aging Tip #1: Cover Those Peepers Sunglasses are not only cool to wear, they're legitimately good for you -- unlike high heels or other painful fashion fads. You just gotta make sure you get the right type of lenses to keep your eyeballs healthy over the long run. See More About:  sunglasses  sun protection  contact lenses Anti-Aging Tip #2: Slather That Skin Most drugstores these days are chock full of sunscreen. Before you load up on more, take some time to read the labels and make sure they have the latest ingredients listed in this article. Why? The newer stuff blocks not only UVB but also UVA, which is the type of sunlight linked to -- gasp! -- wrinkles. See More About:  preventing skin cancer  tanning  sun safety Anti-Aging Tip #3: Ingest Superfoods "Superfoods" is a trendy if slightly overused buzz word lately, but hey, if it helps motivate people to eat better (who doesn't want to eat superfoods?!), then I'm all for promoting superfoods. So just what are they and what are they capable of? See More About:  fighting cancer  superfoods  fruits and vegetables Anti-Aging Tip #4: Smell the Roses Stress is an unavoidable part of every human's life. Learning how to manage it -- and how to stop and smell the roses -- can help you live a longer, fuller life. See More About:  effects of stress  stress symptoms  stress and health Health Ads Anti Aging Products Health Weight Loss Health Supplements Natural Health Bone Health Vitamin Featured Articles Mammograms - Benefits, Drawbacks, and Myths Best Yoga Hairstyles What to Do If You've Got a Fever Concussions: When Is It Safe to Return to Play? Jewish Holidays and Food Allergies Some Brands of Birth Control Pill Recalled   More from About.com Essential Medical Tests for Women For women, certain medical tests and health screenings are recommended on a yearly basis. Learn which screenings are essential for your health, and why. More> Finding the Right Doctor Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Advertisement

About.com Health: Stay Healthy During Pregnancy

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Health From Heather Loeb, your About Health Editor Whether you're trying to get pregnant or already are, keeping yourself healthy benefits not only you, but your baby as well. Exercising During Pregnancy While it may be difficult to find the time and energy to exercise during your pregnancy, there are many potential benefits to doing so, including better sleep, improved mood, and an easier labor. We've got everything you need to get started. Prenatal Yoga Pilates and Pregnancy Losing Weight After Pregnancy See More About:  pregnancy  exercise during pregnancy  postpartum weight loss Should You Get a Flu Shot? Pregnant women are considered to be at high-risk for the flu, so it's essential that you protect yourself and your baby by getting a flu shot. How the Flu Affects Pregnant Women Treating a Cold During Pregnancy See More About:  cold and flu medications  common cold symptoms  health during pregnancy Reduce Gestational Diabetes Risks It's important to keep your blood sugar levels under control during pregnancy. Talk to your doctor about the right target for you, and follow their advice regarding diet and exercise. Meal Planning for Pregnant Women with Diabetes See More About:  gestational diabetes  pregnancy and diabetes  blood glucose monitoring Managing Thyroid Disease Throughout Pregnancy Thyroid disease can affect both your and your baby's health. Whether you had a diagnosed thyroid condition before pregnancy, or developed one during, here's how to keep an eye on things. FAQs About Breastfeeding and Thyroid Disease See More About:  thyroid disease and fertility  treating subclinical hypothyroidism  pregnancy Health Ads Pregnancy Health in Pregnancy Health Health Weight Loss Health Diet Food Featured Articles Follow About.com Health on Twitter Control Your Internet Use Can Retail Therapy Ease Stress? All About Bird Flu Sleep Apnea in Children Gluten-Free Restaurant Dining   More from About.com Essential Medical Tests for Women For women, certain medical tests and health screenings are recommended on a yearly basis. Learn which screenings are essential for your health, and why. More> Finding the Right Doctor Whether you need a new primary care doctor or a specialist to take care of specific symptoms, you'll want to follow these guidelines to choose the right physician for your medical care. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools From About.com Count Calories, Lose Weight Understand Your Test Results Check Your Symptoms Advertisement

About.com Health: Don't Let the Bed Bugs Bite!

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Health From Heather Loeb, your About Health Editor We had a recent incident with bed bugs, and it was definitely one of the most stressful experiences of my life. Bed Bugs Overview These creepy-crawlies don't transmit any disease, but their bites can be plenty uncomfortable. See More About:  bed bugs  sleep environments  insomnia Bed Bug Bite Pictures Apparently, not everyone reacts to bed bug bites, and those that do have a wide range of experiences. See More About:  bed bug bites  bug bites  wound pictures Can I Be Allergic to Bed Bugs? The reaction to bed bugs is due to the irritant effect of the bite. Reports of anaphylaxis due to bed bug bites are rare. See More About:  itching  antihistamines  eczema How to Treat Bed Bugs Getting rid of bed bugs is a huge pain, so preventative steps are important. If you find evidence of bugs, you'll most likely need to hire a professional. See More About:  bed bugs  bed bug bites  skin rashes Health Ads Bed Bugs Pictures Health Health Fairs 2011 Human Health Hazard Department of Health Featured Articles Follow About.com Health on Twitter Silence Your Inner Critic How Much Sleep Do Kids Need? 2011 Flu Vaccine Options The Benefits of Vitamin B12 Who's Who At the Hospital   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools From About.com Check Your Symptoms Understand Your Test Results Count Calories, Lose Weight Advertisement

About.com Health: 10 Years Later: Remembering the Sept. 11th Attacks

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Health From Heather Loeb, your About Health Editor This coming Sunday will be the 10th anniversary of the September 11th terrorist attacks. While we remember those we lost, we also think about the health effects of the attacks that, for many people, are lingering long after. The Effect of 9/11 on Mental Health The attacks have had a significant, often long-lasting effect on psychological health for many people -- not only for those who were there, but for those who lost loved ones in the attacks or who watched the events unfold in the news. The Impact of 9/11 on Children Mental Health Problems in 9/11 Responders See More About:  living with ptsd  traumatic events  9/11 Risk Factors for Post-Traumatic Stress Disorder Not everyone who experiences a traumatic event will develop PTSD. There are a number of factors that can increase one's risk. Symptoms After a Traumatic Event Overcoming a Trauma See More About:  ptsd risk factors  traumatic events  ptsd resiliency Crisis Anniversaries and Phobias The anniversary of a major crisis can be a very difficult time for those who experienced it. They may dwell on the event, have flashbacks, and feel depressed or guilty. The Link Between PTSD and Phobias See More About:  mental health research  phobic stimulus  phobic responses Is There An Increased Rate of Myeloma in 9/11 Responders? Researchers have looked into whether Ground Zero workers have a higher incidence of myeloma than the regular population. However, due to the sometimes slow-developing nature of cancer, it may still be several years until we know the full health effects of the attacks. What Is Myeloma? See More About:  myeloma  causes of myeloma  risk factors for myeloma Health Ads Health Women 'S Health Heart Health Video Health and Nutrition Health Diet Food Featured Articles 10 Facts About Sjogren's Syndrome Is Laughter the Best Medicine? Get More Calcium Into Your Diet Can You Die From Sleep Deprivation? Chocolate and Heart Health Follow About Health on Twitter   More from About.com Favorite Summer Frozen Drinks Blended with ice or chock full of fresh fruit, these yummy drinks will liven up any warm-weather gathering. More> Best Frozen Summer Desserts Ten easy, delicious, make-ahead desserts that will cool you down on the hottest of summer days. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement