About.com Health: Get Started With Yoga

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Health From Heather Loeb, your About Health Editor Yoga can help you build flexibility, tone muscle, and prevent back pain. Best of all, if you're feeling stressed, yoga can put your mind at ease. How to Get Started Starting yoga can feel intimidating -- what style do I choose? Do I need to bring a mat? Am I going to look completely ridiculous? The Health Benefits of Yoga Yoga Studio vs. Gym See More About:  yoga for beginners  yoga styles  yoga equipment Practice Yoga Without Breaking the Bank A common misconception is that the only people who can afford to do yoga are celebrities with their million-dollar paychecks. But actually, there are several ways yoga can be done on the cheap. Can I Do Yoga at Home? See More About:  yoga lifestyle  home practice  yoga classes Beyond Beginner's Yoga Ready to take things to the next level? These poses require strength and flexibility, so it's best to wait until you've got some experience under your belt. See More About:  advanced poses  advanced yoga  The Pilates-Yoga Connection Pilates is a separate discipline from yoga, but the two have some similarities, such as a focus on breathing. You can try Pilates on its own, or pair it with yoga to enhance your practice. 30-Day Pilates Beginner's Guide Preparing For Your First Class Best Pilates DVDs See More About:  what is pilates? principles of pilates  principles of yoga  pilates myths Health Ads Yoga Yoga for Beginners Yoga Poses Pictures Basic Yoga Exercises Books on Yoga Featured Articles Follow About.com Health on Twitter! Why You're Not Losing Weight Travel Tips for Cancer Patients How Long Will It Take to Run a 10K? Food Allergies in Schools Alternative Medicine in MS   More from About.com Romantic Road Photo Gallery Explore the enchanting medieval towns, vineyards, and historical castles of Germany's Romantic Road. More> Guide to Oktoberfest 2011 All the details you need to enjoy the beer, sausage and Bavarian Oompha bands at Germany's best festival. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools From About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement