About.com Health: Keeping Asthma Under Control

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Health From Heather Loeb, your About Health Editor Millions of people -- both children and adults -- suffer from asthma, a lung condition that can make breathing difficult. Getting an Asthma Diagnosis Diagnosing asthma isn't always straightforward -- the same symptoms can be seen in a lot of other ailments. So your doctor will also need to perform some testing before coming to a diagnosis. All That Wheezes Is Not Asthma Symptoms of COPD See More About:  diagnosing asthma  asthma tests  asthma symptoms Minimize Your Symptoms There are a lot of different treatment options for asthma -- you may be prescribed both a long-term medication to control your condition, as well as a "quick relief" medication to be used when you experience sudden symptoms. See More About:  asthma treatment  asthma triggers  asthma medications What Do I Do In an Asthma Attack? An asthma attack -- whether you're having one or your child is -- can be scary. It's important to have a good asthma care plan in place and to learn the symptoms of an impending attack. How to Identify & Control Your Asthma Triggers See More About:  asthma treatment  asthma attacks  asthma care plan Health Conditions That Make Asthma Worse If you're having a difficult time controlling your asthma, other health problems may be to blame. Gastroesophageal Reflux Disease and Asthma Exercise-Induced Asthma See More About:  asthma medication  asthma treatment  asthma control Health Ads Asthma Health Doctor Health Care Nebulizer for Asthma All About Asthma Featured Articles Follow About.com Health on Twitter! Is It a Spider Bite or Skin Infection? Recovering From Plastic Surgery How to Get Pregnant for Beginners MS and Hearing Problems Crystal Deodorant vs. Conventional   More from About.com 10 Sexy Bathroom Remodels There's nothing worse than a bathroom remodel that looks like it belongs in a gas station. If you're looking for inspiration, you'll find it in these luxe, lush photos. More> Inspired Bathroom Tile Choices New tile can transform your bathroom in countless ways, whether you're looking for a playful, colorful child's bath, a cool and elegant sanctuary, or a bold sophisticated escape. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools From About.com Understand Your Test Results Count Calories, Lose Weight Check Your Symptoms Advertisement

About.com Health: Get Started With Yoga

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Health From Heather Loeb, your About Health Editor Yoga can help you build flexibility, tone muscle, and prevent back pain. Best of all, if you're feeling stressed, yoga can put your mind at ease. How to Get Started Starting yoga can feel intimidating -- what style do I choose? Do I need to bring a mat? Am I going to look completely ridiculous? The Health Benefits of Yoga Yoga Studio vs. Gym See More About:  yoga for beginners  yoga styles  yoga equipment Practice Yoga Without Breaking the Bank A common misconception is that the only people who can afford to do yoga are celebrities with their million-dollar paychecks. But actually, there are several ways yoga can be done on the cheap. Can I Do Yoga at Home? See More About:  yoga lifestyle  home practice  yoga classes Beyond Beginner's Yoga Ready to take things to the next level? These poses require strength and flexibility, so it's best to wait until you've got some experience under your belt. See More About:  advanced poses  advanced yoga  The Pilates-Yoga Connection Pilates is a separate discipline from yoga, but the two have some similarities, such as a focus on breathing. You can try Pilates on its own, or pair it with yoga to enhance your practice. 30-Day Pilates Beginner's Guide Preparing For Your First Class Best Pilates DVDs See More About:  what is pilates? principles of pilates  principles of yoga  pilates myths Health Ads Yoga Yoga for Beginners Yoga Poses Pictures Basic Yoga Exercises Books on Yoga Featured Articles Follow About.com Health on Twitter! Why You're Not Losing Weight Travel Tips for Cancer Patients How Long Will It Take to Run a 10K? Food Allergies in Schools Alternative Medicine in MS   More from About.com Romantic Road Photo Gallery Explore the enchanting medieval towns, vineyards, and historical castles of Germany's Romantic Road. More> Guide to Oktoberfest 2011 All the details you need to enjoy the beer, sausage and Bavarian Oompha bands at Germany's best festival. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools From About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement

About.com Health: Keeping Your Skeleton Strong

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Health From Heather Loeb, your About Health Editor I've had one major broken bone in my life -- my arm, thanks to jumping on my bed as a kid. Yes, I should've listened to Mom. Whether you or your child has taken a spill, or you just want to learn how to keep your skeleton strong into old age, we have plenty of resources. How to Heal More Quickly The worst part of having a broken bone -- particularly in the summer -- is having to sit out certain fun activities (it might be difficult to surf with that cast on your leg). While we can't promise instantaneous healing, these tips will help things go as quickly and smoothly as possible. Why Smoking Hurts Your Bones See More About:  types of broken bones  fracture treatments  cast care Don't Let the Stress Get To You A stress fracture can happen if you're repeatedly putting pressure on a bone, like by running or jumping on hard surfaces. (That's why the feet and lower legs are the most common locations for stress fractures.) 10 Ways to Prevent a Broken Neck See More About:  overtraining  foot pain  leg pain What You Need to Know About Osteoporosis Osteoporosis is a condition in which your bones become weaker, putting you at greater risk of a fracture or break. It's important to build strength in your bones now, before it ever becomes an issue. How Exercise Can Increase -- or Decrease -- Bone Density See More About:  osteoporosis  osteoporosis treatment  medications for osteoporosis Are You Getting Enough Calcium? Even if you're not a huge fan of dairy, you have plenty of options for getting your daily allotment of bone-building calcium. Don't Forget the Vitamin D! See More About:  calcium  healthy bones  dietary minerals Health Ads Health Health Hair Loss Good Health Tips Bone Health Women County Public Health Featured Articles Follow About Health on Twitter! 7 Running Injury Prevention Tips Hypoglycemia in Pregnancy Can Smoking Cause Prostate Cancer? How is the Flu Diagnosed? Biotin for Hair Health   More from About.com Career Quizzes Not sure what you want to do when you grow up? Take a career quiz to see if your dream job is a good fit for your interests and skills. More> Self Assessments No quiz can magically tell you what to do with the rest of your life, but a combination of self assessment tools can help you decide. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools From About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement

About.com Health: Outsmart Poison Ivy

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Health From Heather Loeb, your About Health Editor The best part of summer is long days spent outdoors -- but things can go south quickly if you have a brush with a certain not-so-friendly plant. Dealing with an itchy rash isn't anyone's idea of summer fun. What Does Poison Ivy Look Like? You can't avoid poison ivy if you don't know what it looks like. Study up, and teach your kids, too. See More About:  poison oak  poison ivy  toxic plants Prevent a Rash If You've Been Exposed So you know that you or your kids have been in contact with poison ivy, oak, or sumac -- here's how you can reduce your chances of being stuck with a rash. See More About:  poison oak  poison ivy  poison ivy rash Poison Ivy Symptoms You'd think diagnosing poison ivy would be pretty easy -- but sometimes it can be difficult to identify the cause of a rash. Here's what to look for. See More About:  symptoms of poison ivy  poison ivy rash  skin rashes Ease the Itch If you can't prevent a rash, topical steroids can help you feel better. In some severe cases, you may need to take oral steroids. See More About:  itching  allergic rashes  eczema Health Ads Poison Oak Rash Poison Ivy Mental Health Home Health Health Weight Loss Featured Articles Follow About Health on Twitter Are You Getting Enough Exercise? The Danger of Hypoglycemia Unawareness 5 Reasons for Weight Regain Better Sleep for Folks with MS Prevent Swimmer's Ear   More from About.com Living with Depression From the little things (managing household chores), to the more challenging (learning to forgive) these eight tips can help you manage depression. More> Symptoms of Depression Concerned that you or someone you love may be depressed? Learn more about the symptoms of this condition, including some you might not expect. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2011 About.com   Free Health Tools from About.com Count Calories, Lose Weight Check Your Symptoms Understand Your Test Results Advertisement