About.com Health: Not-so Social Engagement

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Health From Kristin Kane, your About Health Editor My friend Christina is notorious for chatting it up with anyone in her path. I'm surprised, in fact, that she hasn't crashed one of my newsletters to speak to you fine people. Being social is something that comes easy to her. But for plenty of people, the thought of speaking to others -- or otherwise putting themselves out there -- can not only be difficult, but paralyzing. Eh, They're Just Shy That myth (and the others listed here) gets in the way of many people understanding that folks with social anxiety disorder (SAD) are struggling with something that's very, very real. 10 Things You Should Know about SAD Do You Really Need Help? SAD is an official, diagnosable illness -- and the good news is that it can be treated. Docs use a specific set of criteria to come to the conclusion. Quiz: Could You Have SAD? SAD Treatment Options I'd Rather Do Anything Than... If all of this sounds familiar, work -- where interacting with others is almost a given -- has likely been one of the bigger challenges for you. These tips for reducing anxiety in meetings are good for anyone who has had a bout of jitters. Dealing With Other Situations Job Interviews Saying "No" Starting a Conversation With a Stranger Attending Get-Togethers Beyond SAD, On to Happy Of course, all of this can impact your overall happiness. This free e-course won't address what social anxiety treatments will, but it can provide everyone -- SAD or no SAD -- with reminders about ways we can make our days more enjoyable. Health Ads Health Health Sector Jobs Almonds Health Risks Health Tips In Health Care Clinics Featured Articles Follow About.com Health on Twitter! Is Gulf Coast Seafood Safe to Eat? The Return of Whooping Cough Periods Worsen Asthma: True or False? Why You Get Brain Freeze From That Popsicle (Video) Learn to Sign the Numbers 1-20   More from About.com Plan a Unique Vegas Wedding The minister, music and champagne are just the beginning -- why not get married aboard a helicopter or have a pirate swing in to deliver your rings? Arrrr! More> Join About.com's User Panel! Share your opinions and help us make About.com more relevant, informative and enjoyable to use. More>   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About Health newsletter. If you wish to change your email address or unsubscribe, please click here. About respects your privacy: Our Privacy Policy Contact Information: 249 West 17th Street New York, NY, 10011 © 2010 About.com   Reader to Reader Share Your Review: Medical Alert Systems Your Baby's Stay in the NICU Rude Things People Say About Your Psoriasis Advertisement